Home The Great Mental Health Experiment w/ @itsyourbethfriend Try running for your mental health Try baking for your mental health Try writing for your mental health Join me in The Great Mental Health Experiment WATCH TRAILER Hi, I'm @itsyourbethfriend. Every fortnight I experiment with ways to support my mental health. Join me on the way to wellbeing. Watch me experiment Try it yourself Share your experience I love your positive vibes and your whole channel. It gives me something to look forward to. This is an incredible idea. As someone who struggles with their mental health, this channel means a lot to me. This is making my day! Growing up and moving out is hard. I will watch all The Great Mental Health Experiments and maybe try some. This is amazing… Thank you for actually doing this and videotaping your thoughts. I’m in a pretty bad place at the moment, and I want you to know that whilst I was watching your videos I felt better and brighter. Latest Episode All Episodes New experiments every fortnight Series Two Episode #10 Yoga Episode #9 Night Time Hangs Episode #8 Getting Organised Episode #7 Social Media Episode #6 Gaming Episode #5 Being present Episode #4 Kindness Episode #3 Nutrition Episode #2 Physical Activity Episode #1 Connecting Series One Episode #15 Sharing Episode #14 Op Shopping Episode #13 Pokemon Go Episode #12 Heritage Episode #11.5 Your Ideas Episode #11 Explore Nature Episode #10 Happy Music Episode #9 Self Talk Episode #8.5 San Fran Episode #8 Gardening Episode #7 Positive Spaces Episode #6 Running Episode #5 Food Episode #4.5 Study & Stress Episode #4 Animal Therapy Episode #3 Distress Tolerance Episode #2 Sleep Episode #1 Baking Try It Yourself Want to try each experiment yourself? I dare you! Sign up and receive my personal tips and resources to help you along the way. Share Your Experience Use #GMHX and tag @itsyourbethfriend so I can give you a cheeky like!