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We discovered the most delicious way to support your mental health

Episode #1

There are loads of things you can do to support your mental health. But the real question we’re all asking… what’s the most delicious way?

In the first video of The Great Mental Health Experiment, new kiwi YouTuber Your Beth Friend finds the answer. Turns out, baking is meditative, creative and stimulates the senses. Plus, you feel good when you share it with others.

Make @itsyourbethfriend your best friend

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  Zeal is a not-for-profit youth organisation dedicated to helping young kiwis discover, express and develop their unique creativity. In supporting us, you support the care and development of young people.

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