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How good is gaming for your mental health?

Episode #6 – Gaming

We all have a cheeky game or two (or ten) on our phone that helps us to zone out for a while, and although it may all seems like fun and games (get it?) at the time, what impact is this having on our mental wellbeing?  

I’m not a big phone gamer myself, but I have a lot of friends who have games as a big part of their life. With this in mind, I challenged myself to up my phone game usage and see how I felt at the end of the week. 

 Did gaming help with my mental wellbeing? Check it out! 

Watch our Pokemon episode here

Download The GMHX Gaming Tracker sheet here. Right click and ‘save image as’… 


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