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This is why you should lock in your Friday night plans NOW

Episode #9 – Night Time Hangs  

You know those weeks where it seems like they’ll never end, and it’s one boring or hard thing after another? Yip, those weeks. Wouldn’t it be nice if you had something exciting planned once you’re through it? 

Bring in the elusive Friday night plans! 

Making plans with friends gives you something to look forward to, and this is said to help heaps with your mental wellbeing. But there’s also some weight to being spontaneous, as well. We tested it out! 

So does a night out with friends help with my mental wellbeing? Watch the video above to find out! 


Download The GMHX budget-friendly activities resource here. Right click and ‘save image as’…  


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