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What would happen if we started being nice to ourselves?

Episode #9

It’s true. We’re our own worst critic! The voice in the back of our head constantly tells us we’re not good enough, worthy enough, doing well enough in life.

But what would happen if we started being nice to ourselves? Sure, that voice isn’t going to go away overnight, but we can condition it and take the time to talk positively about ourselves. I tested this one out, and got a little emotional in the process.

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