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How social media plays a big part in our happiness

Episode #7 – Social Media

There’s no denying that we’re all pretty glued to our screens these days. You’re in front of a screen right now, after all; technology is how I’m able to communicate with you.
So since we already covered phone gaming and how that can help (or hinder) your mental wellbeing, I thought we should look into social media next since that’s what I primarily use my phone for. 

So does social media help with my mental wellbeing, and what tips can you take on board to make your experience more enjoyable when you’re scrolling through your newsfeed? Watch the video above! 

Download The GMHX social media resource here. Right click and ‘save image as’…  


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